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Mantra Meditation Course Buy this item now at the Chart Shop Mantra Meditation is a practical technique through which you can make contact with your own deep stillness and inner peace. It requires no concentration or effort for it to work. All that is required is a suitable mantra (which is a specifically chosen word for you) and two periods of twenty minutes daily practise. What are the benefits.
Course Contents Part 1 - The Theory of Mantra Meditation: What meditation is, where you go when you meditate, the effects during meditation, the benefits in daily activity, why mantra meditation?, comparison with other meditation practices, choice of mantra, release of tension - physical, emotional and mental, and finally what constitutes success in meditation.Part 2 - The Practicalities of Meditation: How long to meditate, how often, where and when. Choosing a suitable environment, appropriate clothing, how to deal with disturbances and suitable postures.Part 3 - The Practice of Mantra Meditation: This part goes through step by step explaining how to actually meditate with your mantra.Part 4 - Your Experience You play this part after about four days of regular practice. This will explain some of the experiences you have had, and what they are, so you can meditate with confidence.Your mantra will be emailed to you within 10 working days. No further instruction is required, but you are advised to contact me after a few days and let me know how you are progressing. Buy this item now at the Chart Shop |